Gonna Let Life Move Me

Gonna Let Life Move Me

This week, I choose to make a quick video update vs writing to you. I led a Sacred Soul Retreat this weekend and I wanted to share with you, one of the songs we were singing. Sound and song were a large part of the healing work we did at the retreat last weekend. It’s...
Off the grid + Gratitude Pulse Meditation

Off the grid + Gratitude Pulse Meditation

This weekend, I’m leading a Sacred Soul Retreat in western Massachusetts. Pre-pandemic, I was leading a lot more in person gatherings and I missed them. It feels good to be back at the rustic retreat center, on the land I know so well, holding a circle where folks can...
Season of Community

Season of Community

This week, I made my first cup of hot tea of the season. Seems like September came on the scene and with it, instant shifts into fall. I enjoy the changing of the seasons, although there’s always just a bit of sadness when the summer begins it’s transition into...
Centering [Guided Meditation]

Centering [Guided Meditation]

Sometimes I’m guided to offer meditations and challenges for specific lengths of time. I’ve been inspired to share 7, 10 or 21 days of guided experiences and there’s something powerful about gathering consistently with others, sharing a purpose or practice. Earlier...
Intuit [Radikal Life Podcast]

Intuit [Radikal Life Podcast]

Radikal Life is for people seeking an optimized experience of being human. Radikal Life is a collaborative process of 14 leaders in wholeness, wellness and optimal being-ness working together to bring the manual for living to the world through a virtual platform. The...
True Knowing Meditation

True Knowing Meditation

I like working with my singing bowl and I wanted to invite you this week to join me in a sound meditation. This guided meditation is about connecting with your true knowing. Come sit with me, bring a candle if you have one, and join me and my singing bowl.  ...
Core Essence Connection [Guided Meditation]

Core Essence Connection [Guided Meditation]

This is a reminder to stay connected to your spiritual practices. You need to continue to come back to the center again and again. This meditation is an invitation to drop into your core essence so you’re connected to what’s real.    ...
From Witchcraft to Shamanism [Follow the Woo Podcast]

From Witchcraft to Shamanism [Follow the Woo Podcast]

Here is a new podcast interview with me and Fen Alankus on the Follow the Woo Podcast. In this episode, we talk about my experiences as a child with things like watching Poltergeist at the age of 9 to having a Ouija board at 11. We go waaaay back.   Hear my story...
Body Into Earth [Guided Meditation]

Body Into Earth [Guided Meditation]

I was inspired to create a meditation that would also move energy for you. Follow along with this one and you’ll gather energy from your belly and release it into the earth, creating more room for healthy vibrations to fill you. It’s really effortless, all you need to...

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