Radiate the Breath

Radiate the Breath

Working with life force energy and light, we open and soften places and spaces inside of us to encourage energy to move through us. One of the gifts we can offer this planet of ours is to open our hearts. Since our hearts are undeniably connected with the hearts of...
Center and Breath

Center and Breath

Sometimes we try to get super fancy with ourselves. We want to have some sort of divine, expansive experience during our meditations and if we don’t, we can think we’re not doing it right. This couldn’t be further from the truth. Simple exercises, done regularly, will...
Healing Forces Meditation

Healing Forces Meditation

As a healer, you probably know there’s a lot in this world that needs holding. You’re often holding energy for not only yourself but your community and the planet. Sometimes, you probably need a reminder to allow some help in, or better yet, to hand off some of the...
The Presence of Breath

The Presence of Breath

I hope this day finds you well. As I prepared to lead this guided experience, I listened to what wanted to come through. Sometimes what I think wants to come through is not what I’m directed to bring through in the moment. In this one, I was shown that we can breath...
Meditation for Immunity

Meditation for Immunity

I hope you’re staying well over there! I feel like I could write a book about my thoughts on Corona and the energy surrounding the virus itself. My goal though, is to simply empower us to improve on our natural healing abilities. We can become (and should be!)...

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