Off the grid + Gratitude Pulse Meditation

Off the grid + Gratitude Pulse Meditation

This weekend, I’m leading a Sacred Soul Retreat in western Massachusetts. Pre-pandemic, I was leading a lot more in person gatherings and I missed them. It feels good to be back at the rustic retreat center, on the land I know so well, holding a circle where folks can...
Centering [Guided Meditation]

Centering [Guided Meditation]

Sometimes I’m guided to offer meditations and challenges for specific lengths of time. I’ve been inspired to share 7, 10 or 21 days of guided experiences and there’s something powerful about gathering consistently with others, sharing a purpose or practice. Earlier...
True Knowing Meditation

True Knowing Meditation

I like working with my singing bowl and I wanted to invite you this week to join me in a sound meditation. This guided meditation is about connecting with your true knowing. Come sit with me, bring a candle if you have one, and join me and my singing bowl.  ...
Core Essence Connection [Guided Meditation]

Core Essence Connection [Guided Meditation]

This is a reminder to stay connected to your spiritual practices. You need to continue to come back to the center again and again. This meditation is an invitation to drop into your core essence so you’re connected to what’s real.    ...
Body Into Earth [Guided Meditation]

Body Into Earth [Guided Meditation]

I was inspired to create a meditation that would also move energy for you. Follow along with this one and you’ll gather energy from your belly and release it into the earth, creating more room for healthy vibrations to fill you. It’s really effortless, all you need to...
Opening for Something New [Guided Meditation]

Opening for Something New [Guided Meditation]

I’m often shown many possible futures for us as individuals and for the planet. All of the potentials we could imagine exist whether or not we access them. It’s kind of like the ocean, so many species of being exist down there but we have no clue unless we’re actively...

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