The Presence of Breath

The Presence of Breath

I hope this day finds you well. As I prepared to lead this guided experience, I listened to what wanted to come through. Sometimes what I think wants to come through is not what I’m directed to bring through in the moment. In this one, I was shown that we can breath...
Meditation for Immunity

Meditation for Immunity

I hope you’re staying well over there! I feel like I could write a book about my thoughts on Corona and the energy surrounding the virus itself. My goal though, is to simply empower us to improve on our natural healing abilities. We can become (and should be!)...
Home is in the Heart

Home is in the Heart

It’s easy to get lost sometimes, particularly in these times. Sometimes, even the most centered, soulful, connected humans can feel wonky and separate from source or from purpose. When that happens, we’re often searching for what it is that’s missing. One of the most...
Embody New Year Intentions

Embody New Year Intentions

I want to wish you a sweet and celebratory New Year. On the eve of this next year, I recognize this last year has been one hell of an experience. We moved through another layer of individual and collective trauma from the pandemic and we’re still moving forward. We’re...
Gratitude and Drumming – Free Meditation

Gratitude and Drumming – Free Meditation

I recorded a short meditation for you. It’s a bit of gratitude with a little drumming on the side! Take a 10 minute break from your day (or start your day) today with it so you’re right on track with your heart and soul....
Back to Center – Free Sacred Meditation

Back to Center – Free Sacred Meditation

Here’s a gift for you this week. I created this guided meditation to bring you back to the center by :  Opening your healing conduit  Moving energy through your hands  Directing it to yourself and those you love It’s that simple – a practice you can do...

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