Sometimes we try to get super fancy with ourselves. We want to have some sort of divine, expansive experience during our meditations and if we don’t, we can think we’re not doing it right. This couldn’t be further from the truth. Simple exercises, done regularly, will lead you to some pretty expansive states, It’s all about showing up for the small things and being fully present. This guided experience has a little bit of drum to guide you into your center, through your breath – where all the light inside you can be accessed. That, to me, is pretty expansive on it’s own. I hope you enjoy this opportunity to intentionally shift your day.

If you enjoyed this experience, find more on my YouTube Channel: Brighid Murphy Healing. I’ve created a special playlist called Meditations for Healing that I think you will enjoy. And please subscribe while you’re there, I post new mediations every week.

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