In previous posts, I discussed what it means to expand your frequency and the benefits of expanding your frequency. I know your next question is probably, well Brighid, now that I know the value of expanding my frequency, how do I actually do it? And you’re in luck, the answer is here in the final video in this series. Please leave a comment and let me know if this series has helped you. Plus, see below for other ways that don’t expand your frequency in case you were wondering.




How to expand your frequency

  • Generosity and kindness
  • Meditation or dedicated quiet time with your breath/practices
  • Eating healthy food and drinking a lot of water
  • Caring for/being in a relationship with the earth
  • Sleep and honoring your body’s natural rhythms
  • Listen to frequency-based music – solfeggio, crystal bowls, etc.
  • Work with the vibration of your own voice and sound
  • Gratitude
  • Eliminating toxins – alcohol, substances, processed sugar
    • When your system isn’t forced to process these dense things, you heal faster and your frequency is not interrupted
  • Align with where you want to be and take steps toward it
    • Create a vision, take a class, mentor, training to help you get there

And here’s some bonus information not in the video friends. There are things you don’t have to do to expand your frequency.


What you don’t have to do to expand your frequency:

  • Think positive thoughts all the time
  • Be nice to everyone and say yes all the time
  • Ignore the “bad” emotions
  • Avoid reality
  • Ignore injustices

If you have any more questions on this topic please drop them below and I will address them in a future post. Or if you’re interested in a one on one call with me to talk more about this, drop a message here and let’s get connected.


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