Let’s talk openly and honestly here for a minute. I know there is so much happening for so many of us right now. It has been a time of tumult. Our worlds have been turned upside-down. We are experiencing layers upon layers of trauma, grief, personal loss, and confusion.


I believe that we can be in a healthy, healing frequency that helps us and the planet, while at the same time acknowledging the real and raw feelings that we have.


In this short 3-minute video, I share with you one of my favorite tips to help lift us up and out of some of the density and the heaviness that we have been experiencing.


Have you done the assignment I shared at the end of this video? Share below with me one sentence from your image of your future self or what your life looks like when your healed. I would love to see what you came up with.


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