We are wintering it up out here. With the holidays over, and the energy of the winter season (almost!) starting to set in, we have an opportunity to spend some time going within. Historically, and traditionally, winter is a time for keeping the home fires lit and lends itself to going into a bit of hibernation mode.

What I want to talk about today is the last part of a 4 part practice for keeping you connected and solid in your being. In the last emails before the new year, I talked about Grounding, Centering and Strengthening yourself. I want to share the last part of this, which is Shielding yourself. The most important part about shielding yourself is to avoid blocking things out. When we do that, we drain our energy.

Ideally, you want to become a filter –
inviting in what you want, and allowing what you don’t, to pass through.

So many people construct ways to protect themselves and “keep the bad stuff out”. What we know is – the more you try to keep something out, the more at risk you are of engaging it. So instead of putting up shields of armor, or even of white light, you are better to equip yourself as a filter. This happens when you ground, center, strengthen, and then if you feel like you need to shield/protect, work with an image that’s going to be a natural filter.

If you want to catch up with what I am talking about, Read the email on Grounding here and the follow up on Centering here.

Go ahead and get yourself grounded and centered, and strengthen yourself by shining your light from the inside out. Now take a moment to create a filter. It’s pretty simple, and something you can do easily and consistently. Watch here for exactly what I mean.

Ok, now you have it. Ground. Center. Shine. Shield. All you have to do is add this to your routine each day and you’ll notice a difference in your energy. The only way this won’t help you, is if you don’t do it!

Oh, and one more thing! I am going to be live, talking about Shamanic Healing on Facebook on Friday, January 27 at 11:30 am (EST). If you have a question about energy, healing or shamanic practice that you would like answered, hit “Reply” to this email and send it my way. Be sure you’re following the Spiritworks Page to get notifications of when I go live. I will see you there!

In absolute love,


Oh, last thing – Registration for Wisdom of the Journey is OPEN! If you are looking towards transformation, creating a stronger spiritual connection for yourself in a tribe of like minded people, or are perhaps drawn toward the realm of shamanic practice, talk to me about this opportunity.


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