Center and Breath

Center and Breath

Sometimes we try to get super fancy with ourselves. We want to have some sort of divine, expansive experience during our meditations and if we don’t, we can think we’re not doing it right. This couldn’t be further from the truth. Simple exercises, done regularly, will...
The Presence of Breath

The Presence of Breath

I hope this day finds you well. As I prepared to lead this guided experience, I listened to what wanted to come through. Sometimes what I think wants to come through is not what I’m directed to bring through in the moment. In this one, I was shown that we can breath...

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