Center and Breath

Center and Breath

Sometimes we try to get super fancy with ourselves. We want to have some sort of divine, expansive experience during our meditations and if we don’t, we can think we’re not doing it right. This couldn’t be further from the truth. Simple exercises, done regularly, will...
The Presence of Breath

The Presence of Breath

I hope this day finds you well. As I prepared to lead this guided experience, I listened to what wanted to come through. Sometimes what I think wants to come through is not what I’m directed to bring through in the moment. In this one, I was shown that we can breath...
The Medicine of Breath

The Medicine of Breath

This guided experience was a completely spontaneous one. I lead live weekly Sacred Meditation in my membership group and sometimes I *think* I’ve got a plan for what to bring through and then, right in the middle of leading whatever plan I’ve been given, the sacred...
Are You Sealed too Tight?

Are You Sealed too Tight?

Is it time to open to something more?  We are often constrained by our own limitations. We know this, right?   We hear, see and read that the only limits are ones we put on ourselves. People are always talking about getting out of our own way, and allowing...

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