All is not Love and Light

All is not Love and Light

Two of the things I learned early, in regard to energy and the invisible realms, is that not everything is as it first appears… and…energy is not good or bad, it’s unbiased and we as humans decide how we work with it. With that being said, I’ve learned to look at...
Are you super sensitive?

Are you super sensitive?

Do you ever find yourself picking up on stuff that isn’t yours? Sometimes you might experience emotion that belongs to other people, sometimes there’s a certain energetic residue in or around a house and you feel it. Or maybe you might just get an icky feeling and you...
Energy, Healing, and Boundaries

Energy, Healing, and Boundaries

I wanted to share with you an experience from my earlier years. It taught me a lot about energy, healing, and boundaries, all at the same time.   I’ve always been a super sensitive being. When I was little, I was energetic, exuberant, and emotional. I didn’t...
Energy Work: Rooting vs Grounding

Energy Work: Rooting vs Grounding

Today I’m sharing with you an important practice that will help you root into the earth. This practice is simple, yet effective. At first, you may not “feel” like it is doing anything but keep at it and trust the process. I invite you to try this for...
Shine Your Light

Shine Your Light

I often hear folks saying “shine your light” and today I want to share what that means for me. For many, it’s all about being positive all the time. For me, that’s not at all what it means. As a matter of fact, constant positivity can be toxic as it has us thinking we...

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