If you missed part one of this series, catch it here. Once you’ve learned how to recognize when you are taking on other’s people’s pain, know that there is something that you can do about. I share that here:
What to do when you are taking on other people’s pain
Here’s a summary of what I cover in this video:
- Take your own inventory
- Create new boundaries
- Look at your own trauma patterns
- Withdraw your energy from places it doesn’t belong
- Recognize that everyone is on a healing journey – whether they’re conscious of it or not and don’t “Try” to shove your healing knowledge toward them if there’s no opening for it.